Wednesday, October 6, 2010

Wednesday Double Up

Today was a busy day!! After getting squirt on the bus, I settled out for a bit of relaxation then went for my walk. Walk was planned for 15 minutes. I walked 13.5 minutes which is the same loop I did Sunday with a 4 minute improvement. After that I headed to the gym for a quick workout.

I spent 10 minutes on the bike at the gym, then did some upper body lifting. More reps, less weight. Gonna try to change things up a bit. Something else I'd like to do is some boxing intervals, see if I can talk the hubby into a set of mits and gloves. 5 minute round and then a 2 minute rest. I know I'm not a boxer or mms fighter, but boxing is a great cross-training workout.

Let's see what happens.

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