Wednesday, October 13, 2010

recovery ride update

Okay, following 17.38 miles on a great route, I feel great. I felt strong and fast today.

I did better on the one major climb, I know I was faster on the section I tanked about 11 days ago. I also made a great stretch down towards the end of the ride. I know we were making great time and carrying a decent pace, but right now the new is kind of making me mad. I was trying to show my husband my improvements, and just couldn't. Have to log out and back in.

My right knee is a little sore today, but no additional swelling or pain.

Night all.

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