Friday, July 18, 2008

Back from Vacation

Okay, sorry for the long layoff, if I actually have any readers. Hubby and I headed to Ohio with ML for a week long vacation. We hadn't spent a week with his parents in Ohio since 2002. We make frequent trips up and back, but, we haven't spent a week in 6 years. I was able to get in a couple of training sessions on the bike on the trainer while we were there.

I got in a total of 55 minutes on the trainer in two sessions. Considering we had plans on Friday, Saturday, Sunday, Monday I was still able to get some seat time in. I actually got some interval training in. Friday night was 25 minutes of interval training on the trainer, then tuesday was 30 minutes on the trainer for more intervals. I think I scared the MIL when I came back in on tuesday. I did the training mid-day in Ohio with some serious humidity and NO FAN!! I was dripping wet and had left a puddle in the garage. My FIL just got the hose out and hosed the sweat off the garage floor.

BTW, We also played 3 games over 4.5 hours for a bit of cross-training. I remembered on Sunday why I liked playing softball. It was a lot of fun and playing with our friends that we miss and don't get to see all that often.


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