I figured my favorite muppet song as a kid was appropriate for today's title.
I am now 4/4 on my streak and 2/2 for february.
Today, I just didn't have it for a bike ride. So, rather than push my legs harder and burn myself out early, I decided to go for a little yoga. My legs now feel like a limp noodle or stringy stretched out rubber bands. I am now remembering the feeling I had early in my training last season... after a two hour training session, I saw the yoga class forming and decided to give it a go. Normally after that long and hard of a workout, I would have been sore for days. I got up the next morning and moved along just fine. No soreness or stiffness. I enjoyed that feeling and the exhilaration of the post-yoga workout.. stretch. I am not one to stretch, but I like this. The other thing I noticed tonight was the burn in between my shoulder blades. That is where my pt was getting me to work to help with my neck. Maybe I should do the yoga more often. What do you think??
Let me know.
Showing posts with label schedule. Show all posts
Showing posts with label schedule. Show all posts
Monday, February 2, 2009
Saturday, December 27, 2008
Here we go again.
Well, today I went back to work for the first time in two months and did two massages.........
AND I FEEL GREAT!!!!
When I went back in October and tried to go back to work, I did two massages and was wrecked for about two weeks after. I couldn't move. I think I have found the trick, but I won't reveal for the fact it might backfire on me.
Monday begins my triathlon training season, I think I am in a good position for it. So far this is how my schedule looks for the triathlon season.
May 2, 2009 or May 9, 2009 White Lake half-ironman. I am doing this as part of a relay. Jen F is swimming (1.2 miles), I am cycling (56 miles) and a gentleman from our gym is doing the run (half-marathon.) WOOHOO, my first ironman type event, even though I am relaying it.
May 23, 2009 Skirtchaser 5k - - Women start in a catch me wave, 3 minutes later, here come the guys in the skirtchaser wave. Mitch and I are both planning on doing it. His only requirement is catch me and then stay with me. I suck at running, but a friend of mine runs marathons, and she is going to help me train for my running. I need the help.
June 28, 2009 Smile Train triathlon - - Benefitting the Smile train. Helping kids with cleft lip and cleft pallate in countries where the parents can't afford the surgery.
September 11, 12 - - MS150 in New Bern, NC Benefitting the National MS Society, ENC chapter.
October 11, 2009 - - Ramblin' Rose women's only triathlon - this will be my second year racing in it. I hope to improve my time, but most of all, enjoy myself.
I am hoping to do well, have fun most importantly and go from there. I want to lose a little weight and tone up the body.
So, Here we go again. Let me know what you think of the schedule.
AND I FEEL GREAT!!!!
When I went back in October and tried to go back to work, I did two massages and was wrecked for about two weeks after. I couldn't move. I think I have found the trick, but I won't reveal for the fact it might backfire on me.
Monday begins my triathlon training season, I think I am in a good position for it. So far this is how my schedule looks for the triathlon season.
May 2, 2009 or May 9, 2009 White Lake half-ironman. I am doing this as part of a relay. Jen F is swimming (1.2 miles), I am cycling (56 miles) and a gentleman from our gym is doing the run (half-marathon.) WOOHOO, my first ironman type event, even though I am relaying it.
May 23, 2009 Skirtchaser 5k - - Women start in a catch me wave, 3 minutes later, here come the guys in the skirtchaser wave. Mitch and I are both planning on doing it. His only requirement is catch me and then stay with me. I suck at running, but a friend of mine runs marathons, and she is going to help me train for my running. I need the help.
June 28, 2009 Smile Train triathlon - - Benefitting the Smile train. Helping kids with cleft lip and cleft pallate in countries where the parents can't afford the surgery.
September 11, 12 - - MS150 in New Bern, NC Benefitting the National MS Society, ENC chapter.
October 11, 2009 - - Ramblin' Rose women's only triathlon - this will be my second year racing in it. I hope to improve my time, but most of all, enjoy myself.
I am hoping to do well, have fun most importantly and go from there. I want to lose a little weight and tone up the body.
So, Here we go again. Let me know what you think of the schedule.
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