Friday, November 5, 2010

October totals and Now November

First the October totals. I rode a lot of miles in October and funny thing is I will likely eclipse my October bike total next week.

October's totals:
Bike: 8h 27m 46s  - 107.64 Mi
Run: 50m 18s  - 2.58 Mi
Strength: 30m

2010 totals
Bike: 22h 19m 51s  - 286.15 Mi
Run: 1h 30m 18s  - 5.08 Mi
Swim: 1h 13m 41s  - 600 Yd
Strength: 30m

My November totals for running have already eclipsed my yearly totals for walk/jog training. I can tell that I am finally on the mend.
So lets update today's training first. At 10:30 this morning, I rode out from the church with my friend Sandra for a nice, brisk 23 mile ride. It was just over 50 degrees as we rolled out. Average pace shows as 12.3, but my gps rolls the clock if I don't pause for stretch stops, which brings the average down. After packing up the bikes, I met Sandra back at her house and we rode to the pool in her van and spent the next hour in the pool. Sandra is learning the crawl and how to breathe without inhaling the pool on the right side. After 53 minutes in the water, we were both worn out and headed home. I swam on Wednesday and the improvement between Wednesday and today was amazing.

November's totals:
Bike: 2h 41m  - 35.37 Mi
Run: 40m  - 2.5 Mi
Swim: 1h 13m 41s  - 600 Yd

Not bad for 2 months out from surgery. I have a ride planned for tomorrow and will be at about 60 miles for the month.

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