Okay, last night was a good ride, today was a crappy jog.
.6 mile in 9 minutes. Yuck-a-duck.
Now as I type this the dog is laying beside me licking my leg. Why is it that dogs like sweat??
I am feeling better with this cold. Now if I can continue on the upward swing to sunday. I will post results on sunday evening, but please, keep following the training this week. It is by far my best month to date.