Tuesday, June 23, 2009

back in the swing

Okay, last night was a good ride, today was a crappy jog.

.6 mile in 9 minutes. Yuck-a-duck.

Now as I type this the dog is laying beside me licking my leg. Why is it that dogs like sweat??

I am feeling better with this cold. Now if I can continue on the upward swing to sunday. I will post results on sunday evening, but please, keep following the training this week. It is by far my best month to date.

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